Welcome to The Strength Forge!


Your #1 source for gaining both physical and mental strength!




Workout of the Day:


# Exercise Set 1 Set 2 Set 3 Set 4 Set 5
1 Conventional Deadlift 225 / 10 reps 275 / 8 reps 315 / 6 reps 365 / 4 reps 405 / 2 reps
2 Barbell Squats 200 / 10 reps 225 / 8 reps 275 / 6 reps 315 / 4 reps 365 / 2 reps
3 Bench Press 135 / 10 reps 185 / 8 reps 225 / 6 reps 275 / 4 reps 315 / 2 reps